22
Mar
CrossFit Cape Cod 3/23/19
CrossFit Cape Cod – CrossFit
snatch wave (AMRAP – Rounds)
On The Minute 15
1 rep at 65%
1 rep at 70%
1 rep at 75%
1 rep at 80%
1 rep at 85%
1 rep at 70%
1 rep at 75%
1 rep at 80%
1 rep at 85%
1 rep at 90%
1 rep at 75%
1 rep at 80%
1 rep at 85%
1 rep at 90%
1 rep at 95%
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders