Crossfit Cape Cod 3-23-16

22
Mar

Crossfit Cape Cod 3-23-16

CrossFit Cape Cod – CrossFit

Metcon (Weight)

with a 21 min clock

every 90 sec.

14 rounds of

1 power clean

1 hang squat clean

1 jerk

building in weight to a heavy set unbroken

Optional Work

Metcon (Weight)

4 rounds

you pick the weight

Farmer carry 25 ft

Sled rope pulls