CrossFit Cape Cod 3-22-18

21
Mar

CrossFit Cape Cod 3-22-18

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Complete for time:

Row 500 meters

30 bench presses

Row 1,000 meters

30 strict pull ups

Row 2,000 meters

30 bench press

Males: body weight

females: 3/4 body weight