Crossfit Cape Cod 3-22-16


Crossfit Cape Cod 3-22-16

CrossFit Cape Cod – CrossFit

Bench Press (3-3-3-3-3)

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Optional Work

Metcon (No Measure)

7 sets of

5 Bent Over Row

15 Band Pull Aparts

15 Tricep Press Downs

not for time