20
Mar
CrossFit Cape Cod 3/21/19
CrossFit Cape Cod – CrossFit
50-50 (3 Rounds for reps)
Teams of 2 or 3:
AMRAP 7:
50 Push Press (95/65)
50 Push Press (105/75)
AMRAP Push Press (115/85)
rest 3 minutes
AMRAP 7:
50 Back Squats (115/85)
50 Back Squats (135/95)
AMRAP Back Squats (155/105)
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (105/75)
AMRAP Hang Power Cleans (115/85)