CrossFit Cape Cod 3-21-18

20
Mar

CrossFit Cape Cod 3-21-18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Front Squat (3-3-3-3)

focus on speed out out of the hole, come up much faster than you go down with all movements.

Thruster (3-3-3-3)

Push Jerk (3-3-3-3)