CrossFit Cape Cod 3/20/20

19
Mar

CrossFit Cape Cod 3/20/20

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (No Measure)

Spend 15 min

working on squat therapy

focus on on a tight upper body, elbows locked out, slow and controlled movement.

Metcon (AMRAP – Rounds and Reps)

AMRAP15

5 burpee broad jumps

10m bear crawl

15 shoulder taps