19
Mar
CrossFit Cape Cod 3/20/19
CrossFit Cape Cod – CrossFit
Push Press (3-3-3-3)
build up to and hit a heavy set of 3 across
Metcon (AMRAP – Reps)
AMRAP 14
3,6,9,12,15….ect.
kettle bells swings
53/35
1 arm front rack KB squats 53/35
switch arms as needed during squats