19
Mar
CRossFit Cape Cod 3/20/18
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups
complete either work out first followed by 5 min rest before moving to the other.
Metcon (AMRAP – Reps)
AMRAP7
complete as many double unders as possible
every time you break complete
15 air squats