CRossFit Cape Cod 3/20/18


CRossFit Cape Cod 3/20/18

CrossFit Cape Cod – CrossFit


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Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 7 minutes of:

15-cal. row

15 push-ups
complete either work out first followed by 5 min rest before moving to the other.

Metcon (AMRAP – Reps)


complete as many double unders as possible

every time you break complete

15 air squats