Crossfit Cape Cod 3/2/2021

1
Mar

Crossfit Cape Cod 3/2/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

35 Back Squats 135/95#

400m Run/500m row

25 Front Squats 115/75#

400m Run/500m row

15 OHS 95/65#

400m Run/500m row

EMOM 10:00 OHS

2 Reps OHS

Add weight as you go