Crossfit Cape Cod 3/2/18

1
Mar

Crossfit Cape Cod 3/2/18

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

WORKOUT 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats 50s/35s

Bar-facing burpees

12min cap

Metcon (Weight)

WORKOUT 18.2a

1-rep-max clean

As many attempts as possible within 12 min cap of 18.2