Crossfit Cape Cod 3-19-16


Crossfit Cape Cod 3-19-16

CrossFit Cape Cod – CrossFit

Skill work


Get familiar with how to correctly use the GHD’s for sit ups. Working in teams of 2 or 3.

Metcon (No Measure)

Deck of card skill work

with a 15 min clock

pick 4 movements

1 for each suit

face cards are 10

try to pick movements you havn’t done in a while or need to work on form with?