17
Mar
CrossFit Cape Cod 3/18/19
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
5 Rounds, On The 4:00:
18/14 Calorie row
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
Rx + 135/95 FS
Front Squat (3-3-3-3)
immediately following the work out you have 8 min. to establish a 3 rep max.