CrossFit Cape Cod 3/18/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

5 Rounds, On The 4:00:

18/14 Calorie row

15 Front Squats (95/65)

12 x Shuttle Sprints (10m)

Rx + 135/95 FS

Front Squat (3-3-3-3)

immediately following the work out you have 8 min. to establish a 3 rep max.