17
Mar
CrossFit Cape Cod 3-18-18
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP30
30 burpees
30 front squats 95/65
30 SDLHP 95/65
30 KTE
30 hang cleans 95/65
30 goblet walking lunges 53/35
working 1 min on 1 min off