CrossFit Cape Cod 3-18-18

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP30

30 burpees

30 front squats 95/65

30 SDLHP 95/65

30 KTE

30 hang cleans 95/65

30 goblet walking lunges 53/35

working 1 min on 1 min off