Crossfit Cape Cod 3-17-16

16
Mar

Crossfit Cape Cod 3-17-16

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Reps)

AMRAP 25 min

run 200m

2 cleans @60% of 1RM

run 200m

4 cleans

run 200

6 cleans

run 200

8 cleans……

clean reps keep climbing by 2 every round