Crossfit Cape Cod 3/16/2021

15
Mar

Crossfit Cape Cod 3/16/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

21-18-15-12-9-6-3

Front Squats 95/65#

Weighted Dumbbell sit-ups (you choose weight)

RX+ GHD situps 135/95#