14
Mar
CrossFit Cape Cod 3-15-18
CrossFit Cape Cod – CrossFit
60/90/150 Thruster,BFF,ROW (Time)
30- 95/65 thrusters
20 bar facing burpees
50 cal row
20-115/75 thrusters
30 bar facing burpees
50 cal row
10- 135/95 thrusters
40 bar facing burpees
50 cal row