CrossFit Cape Cod 3-15-18

CrossFit Cape Cod – CrossFit

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60/90/150 Thruster,BFF,ROW (Time)

30- 95/65 thrusters

20 bar facing burpees

50 cal row

20-115/75 thrusters

30 bar facing burpees

50 cal row

10- 135/95 thrusters

40 bar facing burpees

50 cal row