12
Mar
Crossfit Cape Cod 3-13-18
CrossFit Cape Cod
!!!!!!!!!!!!!!!!!NO classes for the rest of the day!!!!!!!!
Hopefully we have power tomorrow morning for the 5:30am class.
this is tomorrows WOD
Bench Press (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP15
5 squat cleans 135/95
10 Toes to Bar
15 wall balls 20/14