Crossfit Cape Cod 3-13-18

CrossFit Cape Cod

!!!!!!!!!!!!!!!!!NO classes for the rest of the day!!!!!!!!

Hopefully we have power tomorrow morning for the 5:30am class.

this is tomorrows WOD

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP15

5 squat cleans 135/95

10 Toes to Bar

15 wall balls 20/14