Crossfit Cape Cod 3-13-16

12
Mar

Crossfit Cape Cod 3-13-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time

800m plate carry 45#/25#

15 push press 115#/75#

12 squat cleans 115#/75#

9 thrusters 115#/75#

800m plate carry

9 thrusters

12 squat cleans

15 push press

800m plate carry