CrossFit Cape Cod 3/12/20

11
Mar

CrossFit Cape Cod 3/12/20

CrossFit Cape Cod – CrossFit

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Metcon (Time)

With One Dumbbell For time:

200ft Dumbbell Overhead Lunge (50/35)

50 Dumbbell Box Step-ups (24/20)

50 Handstand Push-ups

200ft Dumbbell Overhead Lunge