11
Mar
CrossFit Cape Cod 3-12-18
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats
Men 75
Women 55