Crossfit Cape Cod 3-12-16

11
Mar

Crossfit Cape Cod 3-12-16

CrossFit Cape Cod – CrossFit

Deadlift (5-5-5-5-5)

Metcon (Time)

For time

Run 400m

21 Kettlebell Swings 1.5/1

1 rope climb

21 Box Jump Overs 24/20

Run 400m

21 Kettlebell Swings 1.5/1

1 rope climb

21 Box Jump Overs 24/20

Run 400m

21 Kettlebell Swings 1.5/1

1 rope climb

21 Box Jump Overs 24/20

Optional Work

Metcon (No Measure)

emom 12

15 ghdsu even

10 thrusters 95#/65#