Crossfit Cape Cod 3-10-16


Crossfit Cape Cod 3-10-16

CrossFit Cape Cod – CrossFit

Push Press (5-5-5-5-5)

Justin (Time)

For Time:


Body Weight Back Squat

Body Weight Bench Press

Strict Pull-ups

In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here


March Member of the Month-Hailey Celeste

Congratulations to Hailey for Member of the Month. She is a consistent athlete that wods at 5:30am.  She has gotten much stronger, and her form has improved tremendously.

Check out her bio under the success stories.   Keep up the hard work Hailey!!