Crossfit Cape Cod 3-1-17


Crossfit Cape Cod 3-1-17

CrossFit Cape Cod – CrossFit


USCG avaition work out to remeber (Time)

4 Rounds

400m Run

65 Air Squats

35 Burpee Pull-ups

Optional Work

Bench Press (5-5-5-5-5)

Muscle-ups (5×3 strict)

work on strict MU or progressions. strengthen the positions as much as possible lower as slowly as possible.