CrossFit Cape Cod 2/9/14

9
Feb

CrossFit Cape Cod 2/9/14



CrossFit Cape Cod

Workout Of The Day

Unstable Bench Press
3-3-3-3-3

Followed By

21-15-9
Wall Balls 20/14
Burpees
Box Jumps 24/20

21 Day Nutrition Challenge Begins Monday The 10th, to sign up post to the comments. The cost is 10$, winner takes all!

9 Responses

  1. Great job on the unstable bench by everyone today at the 9:00 class. It was a new movement for most and everyone tackled it in great form! Enjoy the rest of the day!