CrossFit Cape Cod 2/8/14


CrossFit Cape Cod 2/8/14

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CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time

Row 500m
21 Kettlebell Swings 1.5/1 
12 Chest To Bar Pull Ups

Anyone looking for information on the nutrition challenge, we are meeting briefly after the 12:30 class!

6 Responses

  1. 14:43 with red band. First WOD since last weekend. Travel and a cold between. I did attend my first Bikram yoga class in Houston. 90 minutes in 105F. It was a challenge and my shirt was soaked in sweat. Great stretching and balance exercises.