CrossFit Cape Cod 2/3/14

3
Feb

CrossFit Cape Cod 2/3/14



CrossFit Cape Cod

Workout Of The Day

1a. Clean Pulls
2-2-2-2-2-2-2
1b. Weighted Chest To Bar Pull Ups
2-2-2-2-2-2-2

Move back and forth between both movements with brief rests between sets.

Followed By

AMRAP 8 Minutes
8 Power Cleans 135/95
8 Knees to Elbows

Finish With

Skill Work
Kipping as a skill.
Work on getting a good tight position and getting power from the kipping swing. 
Complete 5 Sets of 5-20 reps of the swing only. 

11 Responses

  1. Good job today Erin, and everyone else! I remember clearly when you started you’ve come so far as one of our gyms fittest girls!

    On a side note, many of you have asked me about getting a pair of reebok shoes. Please text me your name and shoe size and I will send you a picture of what is available in your size. They will be approx. 20$ below retail if you like what is available. My number is 508-648-5648