CrossFit Cape Cod 2/3/14


CrossFit Cape Cod 2/3/14

CrossFit Cape Cod

Workout Of The Day

1a. Clean Pulls
1b. Weighted Chest To Bar Pull Ups

Move back and forth between both movements with brief rests between sets.

Followed By

AMRAP 8 Minutes
8 Power Cleans 135/95
8 Knees to Elbows

Finish With

Skill Work
Kipping as a skill.
Work on getting a good tight position and getting power from the kipping swing. 
Complete 5 Sets of 5-20 reps of the swing only. 

11 Responses

  1. Good job today Erin, and everyone else! I remember clearly when you started you’ve come so far as one of our gyms fittest girls!

    On a side note, many of you have asked me about getting a pair of reebok shoes. Please text me your name and shoe size and I will send you a picture of what is available in your size. They will be approx. 20$ below retail if you like what is available. My number is 508-648-5648