CrossFit Cape Cod 2/14/14

13
Feb

CrossFit Cape Cod 2/14/14

#Throwback, Erin M. Getting Low!

CrossFit Cape Cod

Workout Of The Day

Back Squat

Work Up To A Heavy Set Of 5 and Do 3 Sets At The Heavy Weight.

Front Squat

Work Up To A Heavy Set Of 10
Do 2 Sets At The Heavy Weight

Finish With
2:00 Test Max Wall Balls
2:00 Test Max Back Extensions
Rest Between Efforts As Needed

There is still a little bit of space left in the Olympic Lifting Clinics Wednesday at 3:30pm and Friday at  6:30pm. The Cost Is 40$ For The 4 Week Clinic and Will Include Refining Technique Through Video Analysis, Drills, And Lifting Sessions. 

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