CrossFit Cape Cod 2/10/14


CrossFit Cape Cod 2/10/14

Be Strong.

CrossFit Cape Cod

Workout Of The Day

‘Fight Gone Bad’

Wall Ball 20/14
Sumo Deadlift High Pull 75/50
Box Jumps 20″
Push Press 75/50
Row (Cal.)

This is a 3 round workout, with 1 minute at each station, and a 1 minute rest between rounds. Your score is the combined rep total for all 3 rounds.

Nutrition Challenge Day 1

1 Point For WOD & Posting Results to Comments
1 Point for Nutrition
The winner will be determined by total number of points, and improvements in benchmark wods and body composition. To determine body composition measure the following circumferences and write down in inches:

Waist at belly button.
Chest Under The Armpits.
Thigh At Mid-Point Between Knee and Hip.
Arm At Mid-Point Between Elbow and Shoulder.

Write these down. We will remeasure in 21 days!

26 Responses

  1. Mason would have laughed this morning when I was trying to leave without stretching. Mark called me out on it. Glad I stretched. 202′ total 45lb and 12lbwall ball

  2. 217 @50#,10# WB
    Good to be back after 2 weeks away. Even skiing very hard every day is not quite the same as this. Great training for skiing though in that can go faster, steeper, and with better form than ever before.

  3. 276 Rx. Just searched for my last PR, and it was 242 Rx, so a 34 point PR for me today!

    Only 1 point for the WOD today because I forgot the challenge was starting this morning and ate oatmeal for breakfast. I just went shopping though and should be on track starting tomorrow!

  4. Nettie and Kelly rock! And everybody else!
    196 with 12# ball which was only 1 whole point from last time but used the 10# ball before. Getting there, hoping to break 200 soon…In the zone today.

  5. for some reason i’ve come to love that workout. tried something different and was just shooting to get 20 reps per movement throughout, but crashed and burned in the final round and I think I ended around 286. Not a pr but a great way to start the week, great job everyone!

  6. Pingback : CrossFit Cape Cod » CrossFit Cape Cod, Monday 3/3/14