CrossFit Cape Cod
Workout Of The Day
‘Fight Gone Bad’
Wall Ball 20/14
Sumo Deadlift High Pull 75/50
Box Jumps 20″
Push Press 75/50
This is a 3 round workout, with 1 minute at each station, and a 1 minute rest between rounds. Your score is the combined rep total for all 3 rounds.
Nutrition Challenge Day 1
1 Point For WOD & Posting Results to Comments
1 Point for Nutrition
The winner will be determined by total number of points, and improvements in benchmark wods and body composition. To determine body composition measure the following circumferences and write down in inches:
Waist at belly button.
Chest Under The Armpits.
Thigh At Mid-Point Between Knee and Hip.
Arm At Mid-Point Between Elbow and Shoulder.
Write these down. We will remeasure in 21 days!