Crossfit Cape Cod 2/9/2021

8
Feb

Crossfit Cape Cod 2/9/2021

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

EMOM 10:00

3 Push Press 80-90% of 1 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 Goblet Squats 50/35#

10 KBS

100m Run