Crossfit Cape Cod 2-9-17


Crossfit Cape Cod 2-9-17

CrossFit Cape Cod – CrossFit

Metcon (3 Rounds for reps)

3 x 5-minute rounds for max reps at each station:

From 0:00-2:00, row 250 meters then double-unders

From 2:00-3:00, kettlebell push jerks

From 3:00-4:00, pull-ups

From 4:00-5:00, kettle bell hang squat cleans

Rest 5 minutes between rounds.

you pick the weight.

no more than 45# Kettle bells each arm.

post weight used in comments. score is total reps each round



****5:30 am and 8:30 are on we may cancel the afternoon depending on storm check facebook and wodify for cancellations.********