CrossFit Cape Cod 2-9-15

8
Feb

CrossFit Cape Cod 2-9-15

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CrossFit Cape Cod Is Extremely Proud Of Team #Brofessors, Chris and Jamin for Taking 3rd In  A Grueling, Stacked Competition Saturday at Baystate CrossFit’s Battle Of The Benchmarks!!!

Workout Of The Day

A.

Nutrition Challenge WOD 1

AMRAP 10 Minutes

10 Burpees

10 Box Jumps 24/20

10 Wall Balls 24/20

B.

Bench Press 5 Rep Max

C.

Advanced Training

4 Rounds For Time

10 Overhead Squats 115/75

10 Chest To Bar Pull Ups

Nutrition Challenge Day 2

19 Responses

  1. pauls

    A) 3+24 (20″ 14#)
    B) 115# x 3, 110# x 5
    Great to be back (at C3, not in general around here) from vacation. Really felt it in the AMRAP. Nice to see large 8:30 and 9:30 classes.

  2. Kelly Cook

    A: 4 rounds + 5 reps Rx, I was dragging big time!!
    B: 95#x5, 100×3 (worth a try!)
    Congrats to Jamin and Chris!!

  3. A. 3+18 burpee to target, 16#/10′, 24″ box. That’s a tough wod with a chest cold!!
    B. 90×5, 95×4
    C. used 45 OHS, very little energy tonight so stayed safe with weight

  4. Christina Sotiros

    Still recovering from a back issue from last week that’s been cramping my style! Grrrr.
    5 Rds +4, scaled to 20″ step ups and 10# WB

    B. 5x 85#