Crossfit Cape Cod 2/7/2021

6
Feb

Crossfit Cape Cod 2/7/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

800m Run

4 Rounds

400m Run

4 Rounds

200m Run

4 Rounds

100m Run

1 Round = 5 Burpees, 10 KBS 70/53#, 15 Jumping Lunges