Crossfit Cape Cod 2-7-17

6
Feb

Crossfit Cape Cod 2-7-17

CrossFit Cape Cod – CrossFit

Back Squat (5-5-5-5-5)

5 set of 5 @ 83% across

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Optional Work

Metcon (AMRAP – Rounds)

EMOM 14

min 1: 8 dumbell snatch 70/55 (4 each)

min 2: 16 pistols (8 each)

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