Crossfit Cape Cod 2-7-16

6
Feb

Crossfit Cape Cod 2-7-16

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

In Teams of 2

6 Rounds of

20 Burpee Box Jump 24/20

30 Cal Row

40 Sit ups

3 Responses

  1. Terry

    Love Team WODs. That was so fun and the HUGE class was awesome
    Christi, loved working out with you and Michelle