Crossfit Cape Cod 2-6-17

5
Feb

Crossfit Cape Cod 2-6-17

CrossFit Cape Cod – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Clean and Jerk (1-1-1-1-1)

After a 3-5 min rest start to build to a 1 rep max for the day.