CrossFit Cape Cod 2-6-15

4
Feb

CrossFit Cape Cod 2-6-15

CLDLLAG2

#LiftLikeAGirl

Workout Of The Day

A.

On the Minute For 10 Minutes

2 Clean and Jerk

Rest 3 Minutes

On The Minute For 10 Minutes

1 Hang Snatch

1 Snatch From The Ground

Advanced Training

15-12-9 For Time

Row Cal. (Damper On 10)

Squat Snatch 75/50

Burpee Pull Ups

DON’T MISS OUT!

Sign up for the 30 Day Nutrition Challenge Starting 2/9

Sign Up Sheet Is The Whiteboard Between The Bathrooms.

For Questions Contact Kristin Powell At 508-360-5199 

7 Responses

  1. jonathan miles

    A)squat clean and jerk 165 B) 125. Made a major breakthrough on discovering a major flaw in my snatch. Thanks Jamin for another good night of pointers.