4 Feb /0 Comments/Uncategorized, WOD CrossFit Cape Cod 2/5/20 CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (2-2-2-2) Metcon (Time) 21-15-9 Kettlebell Swings (70/53) Box Jump Overs (24/20) Front Squats (135/95)