CrossFit Cape Cod 2-5-15


CrossFit Cape Cod 2-5-15


Congratulations Josh and Meghan on the new baby girl!

Workout Of The Day

Partner Filthy 50

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

1 Person Works At A Time The Team Completes 50 Reps At Each Station Before Moving On.


Sign up for the 30 Day Nutrition Challenge Starting 2/9

Sign Up Sheet Is The Whiteboard Between The Bathrooms.

For Questions Contact Kristin Powell At 508-360-5199 

13 Responses

  1. Just under 25:00 with Eric this morning – Thanks, Eric! This one is SO much better with a partner.
    Can’t wait for the Nutrition Challenge to start!

  2. jonathan miles

    Congrats Josh and Meghan. I must say I was a bit surprised to hear you gave your daughter the name “Harold”, but maybe its a family tradition since Josh middle name is “Susan”.