CrossFit Cape Cod 2/4/19

3
Feb

CrossFit Cape Cod 2/4/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

On the Minute x 16 (8 Rounds):

Odd Minutes – 15/12 Calorie Row

Even Minutes – 3 Deadlifts
pick your weight for dead lifts