Crossfit Cape Cod 2-4-18

3
Feb

Crossfit Cape Cod 2-4-18

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

EMOM 24

Minute 1: 10 Air Squats + 5 kettle bells 53/35

Minute 2: 10 burpees to target 6″ out of reach

Minute 3: 30 seconds of sit ups