2 Feb /0 Comments/Uncategorized, WOD CrossFit Cape Cod 2/3/20 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 75/50 Calorie Row Directly Into… 4 Rounds: 21 Chest to Bar Pull-ups 15 Overhead Squats (115/80) 9 Power Clean and Jerks (115/80)