Crossfit Cape Cod 2/28/2021

27
Feb

Crossfit Cape Cod 2/28/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

The Hateful Eight

8 RFT

8 Push ups

8 Sit ups

8 Air Squats

8 Pull ups

8 Deadlifts 95/65#

8 Hang Power Cleans 95/65#

8 Shoulder to OH 95/65#

8 Cal Row

RX+ GHD Sit ups and C2B Pullups