CrossFit Cape Cod 2-28-18

CrossFit Cape Cod – CrossFit

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Push Press (5-5-5-5)

work up to a 5 rep max

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls

10 push presses

Men: 135 lb.

Women: 95 lb.