27
Feb
CrossFit Cape Cod 2-28-18
CrossFit Cape Cod – CrossFit
Push Press (5-5-5-5)
work up to a 5 rep max
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
Men: 135 lb.
Women: 95 lb.