Crossfit Cape Cod 2-28-17

27
Feb

Crossfit Cape Cod 2-28-17

CrossFit Cape Cod – CrossFit

 

Hang Snatch (3-3-3-3-3)

Establish a 3 rep max hang snatch power or squat.

Metcon (AMRAP – Rounds and Reps)

Amrap 18

9 hang power snatch 95/65

12 toes to bar

15 overhead squats 95/65

Rx plus use 115/75