Crossfit Cape Cod 2-28-16


Crossfit Cape Cod 2-28-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

8 rounds for time of

200m run

15 dead lifts 135#/115#

15 box jumps 24″/20″


Nutrition challenge info will be posted tomorrow on the blog. The start date will be 3-7-16 and will run through 4-4-16 cost will be 30$ and prizesĀ for top Male and Female. Sign up and Pay at the desk no later than next Saturday.

FYI.. Sarah Lee will have Zone meals available for the month to make it even easier to win!

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