CrossFit Cape Cod 2/27/20

26
Feb

CrossFit Cape Cod 2/27/20

CrossFit Cape Cod – CrossFit

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Back Rack Lunge (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

200m run

10 Alt. Dumbell snatches 50/35

20 ab mat sit ups