Crossfit Cape Cod 2/27/19

26
Feb

Crossfit Cape Cod 2/27/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

16-12-8-4

Burpee Box Jumpovers 20/24

8-4-6-2

Ring Muscle ups

sub for muscle up is 1 ring row/1 dip

Cash out 1 mile run- log one mile time in notes