26 Feb /4 Comments/WOD CrossFit Cape Cod 2-27-18 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball
Nicole Stanley February 26, 2018 at 8:46 pm Lt. That’s just a warm-up for you! I’m more worried about the 20 muscle ups! Modify for that is 3 pull ups/3 ring dips for each MU…I’ll be there till noon!
EdomexInforma March 2, 2018 at 10:31 am Allan,thanks so much for the post.Really thank you! Keep writing.
Really????? Row 2000M???? Really???
Didn’t you just do the crash B’s? This is your wheelhouse!
Lt. That’s just a warm-up for you!
I’m more worried about the 20 muscle ups! Modify for that is 3 pull ups/3 ring dips for each MU…I’ll be there till noon!
Allan,thanks so much for the post.Really thank you! Keep writing.