CrossFit Cape Cod 2-27-18


CrossFit Cape Cod 2-27-18

CrossFit Cape Cod – CrossFit


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Metcon (Time)

For time:

Row 2,000 meters

100 wall-ball shots

20 muscle-ups

Men: 20-lb. ball

Women: 14-lb. ball

4 Responses

  1. Nicole Stanley

    Lt. That’s just a warm-up for you!
    I’m more worried about the 20 muscle ups! Modify for that is 3 pull ups/3 ring dips for each MU…I’ll be there till noon!