crossfit Cape Cod 2-25-16


crossfit Cape Cod 2-25-16

CrossFit Cape Cod – CrossFit


Metcon (Time)

4 rounds for time of

250m row

50 double unders

25 burpees

rest 2 min between rounds


Hey guys anyone who wants to watch the Crossfit Open announcement at the box tonight feel free!! It starts at 8PM!! Can’t wait anyone have any guesses as to what 16.1 may be????